This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Food Freedom Group Coaching
Welcome
Welcome & What To Expect
3-month Roadmap
Workbook
Goal Setting
Additional Resources
Module 1 - Mindset
Mindset (11:48)
Growth vs. Fixed Mindset (14:49)
The Scale (8:20)
Limiting Beliefs (10:27)
Are You Getting The Basics?
Module 2 - Reject Dieting
Reject Dieting Part 1 (41:54)
Intuitive Eating Worksheets (4:36)
Reject Dieting Part 2 (9:37)
Module 3 - Hunger
Hunger (38:19)
Nutrition Rehab (30:48)
Module 4 - Fullness
Module 4 - Fullness (28:42)
Module 4 - Discovering Fullness Worksheets (5:03)
Satiety Cues Discovery Worksheet
Challenge the Food Police
Part 1 (35:53)
Worksheets
Challenge Your BS-er Part 2 (17:05)
Module 6 - Make Peace With Food
Make Peace with Food Part 1 (32:46)
Systematic Habituation
Make Peace with Food Part 2 (6:35)
Module 7 - Cope With Emotions Using Kindness Part 1
Cope with Emotions Using Kindness Part 1 (15:00)
Stop Binge Eating and/or Emotional Eating Journal Prompts
Module 8 - Cope With Emotions Using Kindness Part 2
Cope With Emotions Using Kindness Part 2 (11:27)
Worksheets (3:01)
Module 9 - Body Image
Body Image Part 1 (13:11)
Body Image Part 2 (20:18)
Values (1:50)
Body Image Journal Prompts
BONUS - Body Image Healing with Molly Seifert (47:28)
Module 10 - Exercise
Worksheets
What do YOU need with exercise? (2:19)
Module 11 - Gentle Nutrition
Reading a nutrition label (14:27)
Gentle Nutrition Part 2 (15:20)
Body Food Congruence Journal Prompts
Module 12 - Meal Prep Using Gentle Nutrition
Meal Prep Using Gentle Nutrition (5:14)
Module 4 - Discovering Fullness Worksheets
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock