Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Food Freedom Group Coaching
Welcome
Welcome & What To Expect
3-month Roadmap
Workbook
Goal Setting
Additional Resources
Module 1 - Mindset
Mindset (11:48)
Growth vs. Fixed Mindset (14:49)
The Scale (8:20)
Limiting Beliefs (10:27)
Are You Getting The Basics?
Module 2 - Reject Dieting
Reject Dieting Part 1 (41:54)
Intuitive Eating Worksheets (4:36)
Reject Dieting Part 2 (9:37)
Module 3 - Hunger
Hunger (38:19)
Nutrition Rehab (30:48)
Module 4 - Fullness
Module 4 - Fullness (28:42)
Module 4 - Discovering Fullness Worksheets (5:03)
Satiety Cues Discovery Worksheet
Challenge the Food Police
Part 1 (35:53)
Worksheets
Challenge Your BS-er Part 2 (17:05)
Module 6 - Make Peace With Food
Make Peace with Food Part 1 (32:46)
Systematic Habituation
Make Peace with Food Part 2 (6:35)
Module 7 - Cope With Emotions Using Kindness Part 1
Cope with Emotions Using Kindness Part 1 (15:00)
Stop Binge Eating and/or Emotional Eating Journal Prompts
Module 8 - Cope With Emotions Using Kindness Part 2
Cope With Emotions Using Kindness Part 2 (11:27)
Worksheets (3:01)
Module 9 - Body Image
Body Image Part 1 (13:11)
Body Image Part 2 (20:18)
Values (1:50)
Body Image Journal Prompts
BONUS - Body Image Healing with Molly Seifert (47:28)
Module 10 - Exercise
Worksheets
What do YOU need with exercise? (2:19)
Module 11 - Gentle Nutrition
Reading a nutrition label (14:27)
Gentle Nutrition Part 2 (15:20)
Body Food Congruence Journal Prompts
Module 12 - Meal Prep Using Gentle Nutrition
Meal Prep Using Gentle Nutrition (5:14)
Teach online with
Module 4 - Discovering Fullness Worksheets
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock