Module 1 - Mindset
Module 2 - Reject Dieting
Module 3 - Hunger
Module 4 - Fullness
Challenge the Food Police
Module 6 - Make Peace With Food
Module 7 - Cope With Emotions Using Kindness Part 1
Module 8 - Cope With Emotions Using Kindness Part 2
Module 9 - Body Image
Module 10 - Exercise
Module 11 - Gentle Nutrition
Module 12 - Meal Prep Using Gentle Nutrition
